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Expressive Arts Therapy
Emotions are our compass to navigate life. Often we need more than words to express ourselves authentically. Creativity, play, movement and imagination give voice and understanding to our emotional landscapes. These tools allow us to reveal the root cause of our emotions, heal our deepest wounds, and discover the essence of who we are,
while enjoying the process!
I provide a safe, confidential, person-centered, and therapeutic space for adults, couples and families. I aspire to heal, hear and ignite the inner child within everyone through
creativity and imagination.
When we express and address our emotions with creative outlets, community support, and ceremonial space, we are able to go beyond limiting beliefs and lifestyles, into our innate ability to heal and live authentically.
Learn more about Creative Healing Art Therapy here.
During sessions, you will be guided through the creative process to...
Explore emotions
Reduce fear and anxiety
Increase self-esteem
Resolve conflicts
Release destructive patterns
Feel empowered and confident
Motivate and inspire
Build trust and safety
Accomplish goals
Increase personal freedom and fulfillment
Create healthy relationships
Develop self love
"I began drawing and painting when I was a young girl. My father was a jack of all trades and was always tinkering on a side art project. I too would have my own paints and sketchbooks around spending hours drawing things I found or making fairy houses out of natural materials. Art has been a place of solace, self-realization and healing for me. I never stopped creating. It has been the foundation of my life. If there was ever an issue that arose for me I went to art as a way of finding myself again and nurturing my inner child. Although I have always been creative, it was not until age 22 that I began to learn the healing properties of art-making. This knowledge is the reason I dove into the sacred waters of
Creative Healing Arts Therapy!"
With Love,
Hannah
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